Counselling Services
Your Focus
We provide person-centered counselling, which means that your sessions will focus on whatever you want to talk about.
Personal Growth
Maybe you’re feeling emotionally, socially, or mentally stuck. Maybe you want to change how you show up in your relationships or adjust how you engage with yourself. Maybe you don’t know what you want, but you know a change is needed. Whatever it is, we’ll work with you to figure out a way forward. Some areas of personal growth you may want to focus on:
Communication skills
Boundary setting
Healthy relationships
Emotional resilience
Identity exploration
Self-esteem and insecurity
Future planning
Goal setting
Mental Health & Addiction
Life can sometimes feel overwhelming, especially if you’re having a hard time coping with the challenges coming your way. Whether you’re just starting to notice the impact in your life or you have been struggling for years, we can support you to explore the changes you want to make and help you develop skills to better manage the tough stuff. You might want to address:
Anxiety
Depression
Stress management
Trauma
Substance use/abuse
Other addictions (gambling, gaming, food, etc)
Disordered eating
Eating disorders
Life Challenges
Sometimes life can offer up challenges you weren’t expecting. Having support to process the impact this has on your live, develop coping strategies, and find ways to adjust to the unexpected can make these difficult experiences feel more manageable. Your counsellor can offer a safe space to talk about what’s going on and figure out your next steps. You might want to talk about:
Grief and loss
Relationship issues
Separation or divorce
Family difficulties
Job loss and/or career transitions
Fertility struggles/infertility
Parenting/co-parenting issues
Sleep problems
Couples Counselling
Whether you’re dating, engaged, or married, couples counselling can help build, strengthen or repair your relationship. Your counsellor can help you and your partner strengthen your bond, address challenges, create new patterns, or adjust to a new season in your relationship. You and your partner might want to work on:
Connection
Communication
Conflict management
Trust
Intimacy
Parenting and/or blending families
Planning for the future
Infidelity/damage to the relationship
Our Approach
Explore
Work with your counsellor to look more closely at the things that are holding you back from being who you want to be. Identify the changes you’d like to make in your life and relationships.
Expand
Build your understanding of how you can move toward your goals. Learn and practice new skills. Stretch your self-awareness and challenge yourself to take a different approach.
Enhance
Maximize your strengths to help you achieve your goals. Focus on what’s working well, then do more of that. Improve your mental wellbeing and emotional resilience.
Evolve
Experience the benefits that come from investing in yourself. Use the skills and strategies you’ve learned to help you reach your potential. Move through life’s challenges without losing sight of yourself.
“We can choose courage
or we can choose comfort,
but we can’t have both.
Not at the same time.”
— Brené Brown
Get Started
Find your fit.
One of the greatest predictors of a positive counselling experience is finding the right client-counsellor match.
Book your appointment.
Start with a free consultation to make sure the counsellor you’ve chosen is a good fit.
Reach Out
Questions? Connect with us.
